Tibetan bells and Tingshas are two musical instruments that are commonly used in Meditation, prayer, and other spiritual practices.

Tibetan bells are made of metal and produce a deep, resonant sound that is believed to help clear the mind and create a peaceful atmosphere. They are often rung at the beginning and end of Meditation sessions to signal the start and finish of the practice.

Tingshas, on the other hand, are small cymbals that produce a high-pitched, ringing sound that is believed to help dispel negative energy and promote inner peace.

Together, these instruments are essential tools for enhancing the spiritual experience.